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Aerial view of Dar es Salaam's downtown, natural harbour and container port on the Indian Ocean

Tanzania: Regions, Cities & Travel Guide

Where you areIn AfricaWorldwide

The United Republic of Tanzania spans East Africa from the Serengeti plains to Zanzibar, with Dodoma as its capital.

Top destinations →
Where you areIn AfricaWorldwide

Top destinations in Tanzania

The places travellers ask about most — start here, then drill into areas and hotels.

Aerial view of Dar es Salaam's downtown, natural harbour and container port on the Indian OceanTanzania1 area

Dar es Salaam

Warm salt air drifts off the Swahili coast at Dar es Salaam, the financial hub of Tanzania and capital of the Dar es Salaam Region.Where to stay →
Zanzibar Stone Town seafront, Tanzania, with historic buildings, a clock tower and boats on turquoise water.Tanzania1 area

Zanzibar

Old stone houses crowd Stone Town in Zanzibar City, a port on Unguja Island off the coast of Tanzania, known for its Swahili heritage.Where to stay →
Hillside campus buildings with green roofs above scrubland on the edge of Dodoma, Tanzania, under a blue sky.Tanzania

Dodoma

Dodoma is the capital of Tanzania, a city on the country's dry central plateau, the seat of its government and the heart of its wine country.Where to stay →
Central Arusha's markets and mid-rise buildings with Mount Meru rising behind.Tanzania

Arusha

Arusha is a city of northern Tanzania below the volcano of Mount Meru, the safari capital where journeys to the Serengeti and Kilimanjaro begin.Where to stay →
Snow-capped Kilimanjaro rising above the low shopfronts and jacaranda trees of Moshi, Tanzania.Tanzania

Moshi

Moshi is a town of northern Tanzania at the southern foot of Mount Kilimanjaro, a green coffee town on the volcano's slopes and the base for climbs to…Where to stay →
Cargo ship in Tanga bay, Tanzania, seen past a red-roofed colonial clock tower and mangrove shore.Tanzania

Tanga

Tanga is a city of northeast Tanzania on the Swahili coast, an old German-built port near great limestone caves and the Usambara mountains.Where to stay →
Morogoro spread across a green valley of fields and trees below distant blue mountain ridges in Tanzania.Tanzania

Morogoro

Morogoro is a city of east-central Tanzania at the foot of the Uluguru mountains, a green farming town on the road to the great parks of the south.Where to stay →
Mwanza's hillside neighbourhoods and granite boulders rising above the city centre, Tanzania.Tanzania

Mwanza

Mwanza is a city of northern Tanzania on the shore of Lake Victoria, the country's second city, a port scattered with giant granite boulders and known as…Where to stay →
BagamoyoTanzania

Bagamoyo

Bagamoyo stands on the Zanzibar Channel in the Pwani Region of Tanzania, a former capital of German East Africa and a National Historic Site.Where to stay →

Regions of Tanzania

Central Arusha's markets and mid-rise buildings with Mount Meru rising behind.Tanzania1 city

Arusha Region

The Ngorongoro Conservation Area sits inside Arusha Region, one of Tanzania's 31 administrative regions, whose capital is the city of Arusha.Towns & cities →
BagamoyoTanzania1 city

Coast Region

Coast Region, Pwani in Swahili, wraps around the Dar es Salaam Region and holds Bagamoyo, the Rufiji delta and Mafia Island on the Indian Ocean.Towns & cities →
Aerial view of Dar es Salaam's downtown, natural harbour and container port on the Indian OceanTanzania1 city

Dar es Salaam Region

The Indian Ocean edges Dar es Salaam Region, a small coastal region of Tanzania wrapped on its land sides by Pwani Region.Towns & cities →
Hillside campus buildings with green roofs above scrubland on the edge of Dodoma, Tanzania, under a blue sky.Tanzania1 city

Dodoma Region

Dodoma Region holds the city of Dodoma, capital of Tanzania and seat of the Bunge, along with the country's own wine industry.Towns & cities →
Passenger ferries moored at Kigoma harbour with tin-roofed lakeside buildings and Lake Tanganyika beyondTanzania1 city

Kigoma Region

Kigoma Region carries Tanzania's borders with Burundi and the DRC, and takes its name from the city of Kigoma, its regional capital.Towns & cities →
Snow-capped Kilimanjaro rising above the low shopfronts and jacaranda trees of Moshi, Tanzania.Tanzania1 city

Kilimanjaro Region

Kilimanjaro Region ranks among the most developed in Tanzania and is administered from Moshi, the municipality that is also its largest town.Towns & cities →
Morogoro spread across a green valley of fields and trees below distant blue mountain ridges in Tanzania.Tanzania1 city

Morogoro Region

Morogoro Region covers ground comparable to Ireland and is run from the municipality of Morogoro, with eight regions along its boundary.Towns & cities →
Mwanza's hillside neighbourhoods and granite boulders rising above the city centre, Tanzania.Tanzania1 city

Mwanza Region

Mwanza Region lies along the southern side of Lake Victoria, with the city of Mwanza as the regional capital of this part of Tanzania.Towns & cities →
Cargo ship in Tanga bay, Tanzania, seen past a red-roofed colonial clock tower and mangrove shore.Tanzania1 city

Tanga Region

Tanga Region fronts the Indian Ocean between the Kenya border and Pwani Region, with the municipality of Tanga city as its regional capital.Towns & cities →
Zanzibar Stone Town seafront, Tanzania, with historic buildings, a clock tower and boats on turquoise water.Tanzania1 city

Zanzibar Urban/West Region

The Indian Ocean edges Zanzibar Urban/West Region, the island capital region of Tanzania, holding Stone Town of Zanzibar on the western shore of Unguja.Towns & cities →

Explore by experience

Not sure which place? Start from how you want to travel.

About Tanzania

What is Tanzania known for?

Wildlife made Tanzania's name. Each year more than a million wildebeest thunder across the Serengeti in a migration that draws travellers from every continent, while Mount Kilimanjaro rises snow-capped above the northern plains as Africa's highest point. The country pairs that interior with a coast of coral and spice.

Zanzibar and its old capital, Stone Town, trade in cloves and dhows off the Indian Ocean. Inland, the Ngorongoro Crater cradles its own wildlife on a caldera floor.

Where is Tanzania?

Tanzania is the largest country in East Africa, and its land carries almost every kind of terrain the continent offers. A broad central plateau fills the interior, grassland and scattered woodland riding roughly a kilometre above the sea, and it is across this high ground that the Serengeti plains run north toward the Kenyan border. The east meets the Indian Ocean.

There the coast turns to coral, mangrove, and the spice islands of the Zanzibar archipelago, set just offshore in warm water. Two arms of the East African Rift split the country. The western branch holds Lake Tanganyika, among the deepest and longest freshwater lakes on earth, while the eastern branch is studded with volcanoes and soda lakes and drops into the vast bowl of the Ngorongoro Crater.

The high points gather in the north. Mount Kilimanjaro stands there, snow-capped above the plain as the highest mountain in Africa, with the smaller Mount Meru close by above Arusha. Water frames the land too.

Lake Victoria, the largest lake in Africa, laps the country's north-western corner, shared with Uganda and Kenya, while Lake Nyasa marks part of the southern edge. From coral reef to glacier the span is enormous. Few countries pack so much into one map.

What is the history of Tanzania?

Tanzania's shore has been part of the wider world for a very long time. Traders working the monsoon winds tied the coast and Zanzibar into an Indian Ocean network of gold, ivory, and cloves, and out of that contact grew the Swahili towns and the Swahili language that still binds the country together. Stone Town rose from that trade.

The archipelago later grew into a centre of the clove economy and a notorious hub of the slave trade that the port once handled. The interior followed a separate path across the same centuries. Europe arrived in the modern era.

The mainland became German East Africa, passed to Britain as the territory of Tanganyika after the First World War, and won independence peacefully in 1961 under Julius Nyerere. Zanzibar's own path was violent. A revolution swept the islands in early 1964, and within months the mainland and the archipelago joined together.

That union, sealed in 1964, created the United Republic that carries the blended name Tanzania. Nyerere then steered the young state toward his socialist programme of ujamaa, resettling villages and pressing self-reliance. The results were mixed and the debate endures.

But the union has held.

What is Tanzania like?

Swahili holds Tanzania together. The language spread inland along the old trade routes from the coast, and after independence Nyerere made it the shared national tongue that lets more than a hundred ethnic groups speak to one another across the country. That common ground is a point of pride.

It is one reason Tanzania has largely escaped the ethnic conflict that has scarred some neighbours, and the ideal of unity that Nyerere preached still colours how the nation sees itself. Culture here is plural but not fractured. The coast pulls one way and the interior another.

On Zanzibar and along the shore, Swahili life blends African, Arab, and Indian threads, heard in taarab music and tasted in dishes heavy with coconut, cloves, and cardamom. Inland, the plains belong to communities like the Maasai, whose cattle-herding life and red cloth are among the most recognised images of East Africa. Everyday food is plainer and shared everywhere.

Ugali, a stiff maize porridge, comes to the table alongside beans and greens, with grilled meat or fish. Football fills the weekends, and markets set the daily rhythm. From island to savanna the mix is broad.

What is the climate of Tanzania?

Tanzania's weather answers to the Indian Ocean, not the calendar. The coast and Zanzibar stay hot and humid year round, cooled by sea breezes, while the central plateau runs warmer by day and noticeably cooler at night. Up on Kilimanjaro and the northern highlands the air turns cold, and the summit keeps its snow.

Two wet seasons order the year. The long rains fall from March to May, the short rains around November, and between them the dry months open the parks to the migration.

How do you get to Tanzania?

Two gateways split the traffic. Safari-bound travellers land at Kilimanjaro International Airport, set between Arusha and Moshi, and transfer straight into the northern parks. Coast and island trips route instead through Julius Nyerere International Airport at Dar es Salaam, which also feeds the fast ferries and short flights across to Zanzibar.

Distances inside the country are large. Many visitors hop between regions by light aircraft rather than driving the long roads, then finish on the beach.

Good for

Updated August 2026